Online Therapy and Resources
Online Therapy Sessions
Online therapy sessions are conducted from the convenience of your own home. Similar to the therapy provided at the clinic or on home visits, we will work together to process therapeutically and learn new skills so you can better cope with whatever challenges arise.
Many people already prefer this type of therapy due to their busy schedules, however it is becoming a safer option during the current situation with the COVID-19 pandemic. It's a method that allows you to get your therapeutic support without risking exposure. Sessions are confidential and respect the therapeutic process.
Therapy sessions are conducted online using a secure video conferencing program called Zoom. A link will be sent prior to your appointment.
For more information on Telehealth and to read my Blog Post about online therapy click below
Rainbow Muse Resources
I have created a range of resources for parents to use with teenagers and children to support their wellbeing and mental health. More coming soon.
These are intended for families I work with as a way to continue our work between sessions. They are also free for personal use for anyone who might find them helpful. If you do wish to use them by yourself please note they are not substitutes for seeking support. Click on images below to download PDF's.
Understanding The Brain Worksheet
The Three R's Information Sheet
Gratitude List Activity
What Am I Thinking Worksheet
Coping Strategies - Anger
Where Do I Feel Worksheet
Feelings and Needs Worksheet